Semaglutide drugs, such as Ozempic, have gained significant attention for their effectiveness in managing Type 2 diabetes and aiding weight loss. While these medications provide substantial benefits, they can also bring about certain digestive side effects, including nausea, constipation, and slowed gastric motility. Fortunately, abdominal massage offers a natural, non-invasive way to address some of these concerns and support overall digestive health.

Understanding Digestive Side Effects of Semaglutide

Semaglutide works by mimicking a hormone called GLP-1, which helps regulate blood sugar levels and appetite. However, one of its effects is delayed stomach emptying, which can lead to:

•   Nausea: A common side effect, particularly when starting or increasing the dose.

•   Constipation: Slower digestive transit can result in slower bowel movements

• Bloating: The slower digestion may cause a feeling of fullness or discomfort.

• While these effects often subside over time, they can be uncomfortable and disruptive to daily life.

• How Abdominal Massage Helps

• Abdominal massage involves gentle, targeted manipulation of the abdominal area to promote better circulation, relieve tension, and stimulate digestive organs. Here's how it can help:

Improves Bowel Movement

• By stimulating the colon and other parts of the digestive tract, abdominal massage can help alleviate constipation. Gentle, clockwise motions mimic the natural flow of digestion, encouraging movement through the intestines.

• Relieves Bloating - Massage helps release trapped gas and reduce bloating by stimulating intestinal

• activity. This can ease the discomfort that often accompanies the slowed digestion caused by semaglutide

Eases Nausea

• Massage can improve blood flow to the abdominal area, helping to reduce nausea. Coupled with deep breathing, it can also help calm the nervous system, which may contribute to feelings of queasiness.

• 4. Enhances Overall Digestive

• Function

• Regular abdominal massage promotes relaxation of the abdominal muscles and supports efficient digestion. This can counteract the sluggish digestion

• commonly experienced with semaglutide use

When to Seek Professional Help

If you're unsure about performing abdominal massage on your own, consider visiting a licensed massage

therapist who specalizes in Mayan abdominal massage. techniques. A professional can tailor the

massage to your specific needs and ensure it's done safely and effectively.

Complementing Massage with Lifestyle Adjustments

To maximize digestive health while on semaglutide, combine abdominal massage with these tips:

•   Stay Hydrated: Drink plenty of water to help ease constipation.

•   Incorporate Fiber: Add fiber-rich foods to your diet gradually to avoid additional bloating.

•   Engage in Light Movement:
  Activities like walking can help stimulate digestion.

Conclusion

Semaglutide medications like Ozempic can be life-changing for many people, but their digestive side effects can be challenging. Abdominal massage offers

a natural and effective way to support digestive health and enhance overall well-being. Whether self-administered or performed by a professional, this practice can bring relief and improve quality of life as you adjust to your medication.

If you're looking for professional abdominal massage services, Phoenix Mobile Massage and Phoenix Womens Health Massafs offers tailored treatments designed to support your digestive and overall health. Contact us today to book a session!